Final Chapter …!

adult alone black and white blur
Photo by Kat Jayne on Pexels.com

Forgive me for sharing, but I’ve been faintly hysterical. To clarify, I am most certainly not looking for sympathy. That was very kindly given, free of charge by the staff in the coffee shop. I think it’s the only thing I’ve had free of charge there, the place costs me a small fortune.

My lovely coffee shop has endured months of me sitting in my usual spot, tapping away at the iPad whilst buying a few desperately expensive lattes and a chocolate brownie or two. We chat and laugh and they ask about my writing, and are the most kind and friendly bunch of people. Suffice to say, should I ever get this wretched book published, I’ll have to sell quite a substantial amount just to break-even, in order to compensate for the amount of coffees I’ve bought.

Each day they hear me come through the rickety door as the little bell above gives a jingle and a jangle. They call out with a cheerful, “Morning! Your regular decaf latte, in a mug not a cup and saucer? We’ll bring it right over!” and I smile coyly, blatantly ignoring the snarls and filthy looks of the other customers in the queue in front of me as I take my place in the corner with the cushions and the squishy seat. As the morning progresses, I change my order a little and try not to be quite so predictable. Sometimes I ask for extra cream or try an Americano in anticipation of moving across the pond, but I don’t really think that’s going to help me.

But today was different. Today I began the final chapter of the book, which is now less of a book and more of a friend. I friend I have created and although at times I have loathed it when I have come to a tricky section, I also love it with a passion that makes me want to weep. And sadly today, that is exactly what happened.

I was writing about the final few kilometres of my trip on a squeaky bicycle called Claude, when suddenly it dawned on me that it was nearly over. Through writing, I had been re-living this ‘journey’ of mine, and now, for the last time it truly was coming to an end. To the horror of everyone, this realisation suddenly found me wailing, howling and dribbling into my flat white with extra cream. Bless them, the girls came straight over, the men more slowly and somewhat nervously. (They wisely understood that women-of-a-certain-age in a state are to be treated with caution …)

As I wiped my mascara’d cheeks with a unlimited pile of Farrow and Ball coloured napkins, I explained how I would miss coming to their lovely coffee shop and writing and as I snivelled and dribbled, I thanked them profusely for all their kindness.

“Err won’t you still have a bit of editing or something to do?” one of the girls tentatively asked.

“Oh! Oh yes!” I exclaimed, brightening somewhat. “In fact, lots of editing and umm re-editing and things like that,” I carried on. “Err, yes of course … you know, spell-checking and things!” I trailed off at this point, quite unsure what on earth I was talking about. But this seemed to appease us all and the world seemed like an infinitely better place, with all-round smiles and lots of slaps on the back and reassuring, ” Well, you’ll be here for weeks then!”

“Thank goodness for that!

The men disappeared with sighs of relief that all was now well, and the girls gave me my first ever free coffee as a get better soon gesture and offered more Farrow and Ball napkins to wipe away the eye makeup which was apparently now on-my-chin-makeup. And we sat and chatted happily together about the benefits of waterproof mascara vs falsies. I thought falsies were fake bosoms, but they’re all a lot younger and infinitely wiser so I’ll heed their advice. So, when it really is all finished, spell-checked and edited, I’ll simply go to America as planned, have an Americano and get myself some falsies. Sounds like a fabulous plan – odd how the Colonel looks ever so over-excited …

Katie xx

Any tips, advice, suggestions for finishing a book? (Including editing and finding an agent or publisher or …. anything). Thank you x

Advertisements

If Music be the Food of Love …

woman doing ballet dance in pathway
Photo by Anderson Miranda on Pexels.com

Disappearing into the bowels of the earth, otherwise known as the underground system of London, the sound of a violin rose up to meet me. A young man was playing the tune from A Fiddler on the Roof, “If I were a Rich Man”.

Oh, if only I could have joined him with some fabulous Russia dancing!

oh how I wanted to don my dancing shoes and join this marvellous man with his enthusiastic fiddling on his fiddle!

Oh how I wanted to leap beside him with gay abandon!

(Nb. Slight yawn, but for those wanting to be politically or otherwise correct, please note that I am using gay in the old fashioned sense … I have no desire to make comparisons of dancing abilities between people of varying sexual orientations – I’m exhausted, should have used a different word in the first place).

As he played faster and faster I was swept up in the excitement of the moment and the exhilarating music, so promptly tipped the meagre contents of my purse into his violin case. He grinned widely at me and added a slight dip of his chin to acknowledge my paltry collection of two and five pence pieces. He also got two safety pins and a book of Royal Mail stamps, but I managed to retrieve those.

With my heart singing, I continued on my journey with his music becoming fainter, but with my walk infinitely lighter and bouncier. I write this despite the unhappy truth that even if I wanted to risk the disapproving looks of fellow travellers who would assume that I was most probably a complete loon, I strongly suspect that once crouched down in my Russian dancing stance ready to fling my legs from under me, I would never have been able to stand up again without the help of some small hydraulic apparatus.

So, if you’re needing a little boost today, turn on the radio, do a little jig, sing, or even join a fiddler and try a Russian dance.

Katie x

Does jolly music make you want to dance with gay abandon?

Family, Social Media and Selfies … Love ‘em or Hate ‘em

standing man on seashore taking selfie
Photo by rawpixel.com on Pexels.com

It seems to me however that every family has their own dusty cupboard full of skeletons. And, within said cupboard, there is usually a black sheep, a matriarch and a faintly sanctimonious do-gooder otherwise known as Joan of Arc. There are sometimes other variations, but usually at least one lurking somewhere in the twisted branches of the family tree.

I am not deluded enough to believe that my family doesn’t have it’s own armoire full of rattling bones, but suffice to say I love it just the way it is. (Indeed, I am probably the “troublesome” one).

But what I loathe more than anything else, more than tax returns and eighteen year old yoga students telling me to find my inner wisdom, are those on social media who try to portray a life of perfection pertaining to themselves and their family. THEY LIE!

I watched a young girl on the tube the other day taking selfie after pouting selfie, photoshopping and then posting them on Snapchat or Instagram or … “whatever”.

Yes, I’m a miserable old goat, but if any of her 500 apparent “friends” were indeed to actually meet her in the flesh for the first time, they might struggle to recognise her. The fleshy-lipped, bosom-heaving beauty with cheekbones as sharp as a knife in her picture, bore no resemblance whatsoever to the girl sitting next to me. The confidence with which she posed, pouted and flicked her hair whilst completely oblivious to the other passengers, made me question as to whether this confidence was borne from the prospect of the inevitable “likes” that she was no doubt imminently due to receive; or from the pleasure that she was getting from making a perfect version of herself. As I said, I am a grumpy old goat.

Sadly I suspect that if I did the same on WordPress, I’d probably have you all in stitches of laughter at me as I tried to stretch out the wrinkles, hold in the muffin tops and hide the bingo wings. As for the bosoms, well, perhaps the answer is simply to do a handstand. I’d have bouffant hair if nothing else, except perhaps a cardiac arrest. The thought of that level of exertion is requiring a little lie down and some ginger nuts which won’t help the muffin tops, alas, I care not.

But, back to those skeletons. I wonder if those who pose for the happy family pictures in the luxurious locations that the majority of us can’t even pronounce, truly believe their own publicity. Is it a form of propaganda? Is it advertising oneself, and if so, for whom?

And when I see beautiful photographs of beaming happy families on a gin palace in the south of France, are they really trying to pretend that their decree nisi hadn’t recently been signed, or that the youngest child hadn’t just been expelled from a rather top-end public school for selling drugs? Why must we attempt to portray perfection?

To be clear, I am not perfect. I am annoyingly bouncy, irritatingly highly strung, scream with gusto if frightened, have dyed my hair which has resulted in a distinctly purple and yellow striped tinge, have lines, wobbly bits and am a grumpy old goat. I am not saying that I love my flaws, but I do the best I can with what I have been given and accept the rest. (Just call me Joan, Joan of Arc). Surely life’s too short to be worrying about what the rest of the world thinks? Isn’t it? As for the hair … there’s some work to be done me-thinks …

Katie

Are you perfect? Flawed? Or perfectly flawed?

You Are My Habit …

saluting woman in costume
Photo by meijii on Pexels.com

So, according to WordPress, and not my memory, which even I will admit is unreliable (and that is being generous), I have blogged, posted, written and rambled for an entire year; and I can honestly say that I’ve loved every minute of it.

I have wittered fairly endlessly, mostly about absolute drivel, and yet, you my friends have tolerated me, humoured me and made me feel welcome in this, our rather special writing club.

I have read your posts, at times in complete reverence at the magical ways in which you have used our glorious language; but surprisingly instead of feeling that green-eyed monster crawl up my inner thigh and reach towards an embittered heart, I have embraced your work, loved it, praised it and attempted to improve my own as a consequence.

Pease forgive my failings and be confident that I, more than anyone, am the most aware of them, and be calmed in the knowledge that I am working hard to be the best person that I can be.

So thank you my friends … You’re completely and utterly fabulous!

Katie xx

HAPPY CHRISTMAS!

man in santa claus costume
Photo by bruce mars on Pexels.com

For anyone out there who is like me, awake, excited and wanting to wake everyone up in the house, plus all the neighbours, … Happy Christmas!

And for those in different time zones, Happy Almost Christmas and Happy Boxing Day!

Have a wonderful day, and may it be full of love.

Katie xx

Wasting Time …

woman reading a book beside the window
Photo by RAHUL SHAH on Pexels.com

Sometimes I astonish myself. It is quite extraordinary how I can so masterfully waste time. If there were degrees being handed out here, I’d have a First, with a distinction, several stars and a cherry on top for good measure.

I see myself as an (occasionally) rational person; I understand that time is one commodity that we in theory have control over, and yet as it slips away hour by hour, day by day, I manage to waste it on utter nonsense.

As I said to a fellow blogger this morning, what historically used to be ‘reading time’ to keep the grey matter alive and kicking, and as a very enjoyable pastime, I now can waste hours, hours on my iPad googling holidays that I obviously can’t afford, ways to make my eyelashes look longer and houses for sale in the deepest depths of France. And I use the word ‘waste’ because despite all this lengthy research, I still have no romantic little city-break booked, no house in Provence with a sparkling swimming pool, and my eyelashes are still as stubby as they were last week.

Reading my latest book, ( Get Your Sh*t Together by Sarah Knight) I have now had to resort to reading it in the bath. Even though my iPad I am sure would work perfectly well in the bathroom, I still have visions of it falling in amongst the bubbles and yours truly being electrocuted …. found days later with Rigor Mortis deforming my body and face whilst donning a particularly attractive perm. Not quite the death I had envisaged. As an aside, if one dies in an odd position, this ‘Rigor Mortis’ sets in, how do they fit you into a coffin? Would they have to force and squeeze you tightly into a recumbent, legs together position and then nail the lid on quickly in case suddenly you popped out like a Jack-in-the-box? Just a thought …

Anyway, I digress … now that I have used up my previous ‘reading time’, I am now using up my ‘bath’ time. Perhaps when I have realised that in fact I cannot be electrocuted by a battery operated machine, I will stop reading in the bath and the dreaded iPad will venture into the bathroom and I will start googling more nonsense from there. Heavens! My life is being taken over by a 6 x 9 inch piece of metal with a rather attractive purple cover.

So, Sarah Knight of the aforementioned book, explains very clearly and assisted by some fairly fruity language, that my problem is time management. We all have the designated 24 hours in a day, it’s just that some of us choose to use it better than others.

So, my resolution for the fast approaching New Year is to manage my time considerably better. Firstly I shall don a watch (that I secretly think my lovely husband is giving me for Christmas because I am apparently always late which is hard for these military types to cope with. As it’s a Christmas present I obviously can’t start this resolution immediately – procrastinator – surely not?). I shall then make to-do lists, must-do lists, get-your-bottom-off-the-sofa-lists. I shall have spreadsheets and bar charts and attempt to become a wonderfully efficient version of the scatty, forgetful, googling me. After all, isn’t that what resolutions are all about, a moment of pre-Christmas excited enthusiasm in changing one’s somewhat shoddy ways for the better? Any suggestions more than welcome.

Katie xx

Are you a time-waster like me? 😬

Are you organised and efficient? HOW do you do it …. ?

What do you google? (As per previous posts, nothing smutty or vulgar please!)

CBT … Stopping the Negative Thoughts.

person looking searching clean
Photo by Gratisography on Pexels.com

Good habits, bad habits, they’re a part of us.

I spend my life trying to halt the bad habits in their tracks with a large stop sign and a smattering of self control. I usually fail, dismally.

The limited good habits that I have and I am scrabbling around trying to think of what indeed they actually are, I am unbearably smug about. Ah yes, I don’t like dark chocolate at all and therefore I don’t eat it. Filthy stuff. So when offered some, I say with a sweet self-congratulatory and faintly superior smile, “Oh no, thank you, but I’ll pass this time!” as though I have some exorbitant levels of self control and treat my body like the proverbial temple. I don’t. I am effectively lying. I just don’t like dark chocolate. Oh God, I’m a fraud.

However, back to the point; stopping the negative thoughts. Do you have a habit of thinking about something vaguely depressing or negative (usually about the past) that within minutes can be blown out of all proportion? And one’s musings seem to slide downwards into the dark murky waters of depression? Well, in the wonderful world of CBT there is a name for this:

RUMINATION.

Now, when these negative thoughts start to take over, there are 3 points to ask:

1). Have I made any progress towards solving the problem?

2). Do I have a better understanding about this problem now that I’ve been thinking about it? And finally,

3). Am I feeling better or less depressed than before I started thinking about this?

If the answer is a clear NO, then yup, you’re ruminating.

Thinking about something and trying to find a solution is completely different and not to be confused with rumination. Trying to find a solution is positive. Rumination is not. Rumination is a habit, of the bad, disgusting dark chocolate variety.

How to stop it

The CBT experts will give you a load of chit chat about bringing yourself back to the present as rumination is so often about the past, I however need less of the chit and none of the chat. I need answers and solutions in what to do. So cutting through it all, the answer is this:

As soon as you have asked yourself those 3 questions above, recognised that yes, you are ruminating, immediately GET UP AND DO AN ACTIVITY. Um, yes it’s actually that simple but as with so many things, distraction is a powerful tool.

A pleasurable activity is of course the easiest way. Baby steps and all that. But in simple terms, find something, anything that ensures that your brain is totally and utterly focussed.

Despite some claiming to be able to multitask, it is impossible to truly focus on more than one thing at a time. Perhaps that is why rubbing your tummy and patting your head is so difficult, but maybe that’s just me. Whether this activity is turning on the television and cleaning out a cupboard, blogging, cooking, whatever floats your boat … it simply doesn’t matter. It’s just a case of stopping ‘feeding the beast’ and bringing an end to this self destructive habit called rumination.

Every time it happens again, repeat the process. Yes, your cupboards will be incredibly clean and you will have devoured the entire Game of Thrones series, but you will be learning how to stop the habit. And eventually, ‘the beast’ will wither and die. The habit will go and less effort will be required. You may become a serial cleaner with a penchant for trashy tv but hey … does it matter?

To me, this makes a lot of sense, and yes, I’m doing it. And yes, it works.

To summarise for those who haven’t read the above:

. Recognise it and act on it.

Give it a go … you have absolutely nothing to lose, but a happy and peaceful life to gain.

Katie xx

Do you ruminate? Do you let it lead you into the depths of despair or do you try and break the cycle?