You Are My Habit …

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So, according to WordPress, and not my memory, which even I will admit is unreliable (and that is being generous), I have blogged, posted, written and rambled for an entire year; and I can honestly say that I’ve loved every minute of it.

I have wittered fairly endlessly, mostly about absolute drivel, and yet, you my friends have tolerated me, humoured me and made me feel welcome in this, our rather special writing club.

I have read your posts, at times in complete reverence at the magical ways in which you have used our glorious language; but surprisingly instead of feeling that green-eyed monster crawl up my inner thigh and reach towards an embittered heart, I have embraced your work, loved it, praised it and attempted to improve my own as a consequence.

Pease forgive my failings and be confident that I, more than anyone, am the most aware of them, and be calmed in the knowledge that I am working hard to be the best person that I can be.

So thank you my friends … You’re completely and utterly fabulous!

Katie xx

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HAPPY CHRISTMAS!

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For anyone out there who is like me, awake, excited and wanting to wake everyone up in the house, plus all the neighbours, … Happy Christmas!

And for those in different time zones, Happy Almost Christmas and Happy Boxing Day!

Have a wonderful day, and may it be full of love.

Katie xx

Wasting Time …

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Sometimes I astonish myself. It is quite extraordinary how I can so masterfully waste time. If there were degrees being handed out here, I’d have a First, with a distinction, several stars and a cherry on top for good measure.

I see myself as an (occasionally) rational person; I understand that time is one commodity that we in theory have control over, and yet as it slips away hour by hour, day by day, I manage to waste it on utter nonsense.

As I said to a fellow blogger this morning, what historically used to be ‘reading time’ to keep the grey matter alive and kicking, and as a very enjoyable pastime, I now can waste hours, hours on my iPad googling holidays that I obviously can’t afford, ways to make my eyelashes look longer and houses for sale in the deepest depths of France. And I use the word ‘waste’ because despite all this lengthy research, I still have no romantic little city-break booked, no house in Provence with a sparkling swimming pool, and my eyelashes are still as stubby as they were last week.

Reading my latest book, ( Get Your Sh*t Together by Sarah Knight) I have now had to resort to reading it in the bath. Even though my iPad I am sure would work perfectly well in the bathroom, I still have visions of it falling in amongst the bubbles and yours truly being electrocuted …. found days later with Rigor Mortis deforming my body and face whilst donning a particularly attractive perm. Not quite the death I had envisaged. As an aside, if one dies in an odd position, this ‘Rigor Mortis’ sets in, how do they fit you into a coffin? Would they have to force and squeeze you tightly into a recumbent, legs together position and then nail the lid on quickly in case suddenly you popped out like a Jack-in-the-box? Just a thought …

Anyway, I digress … now that I have used up my previous ‘reading time’, I am now using up my ‘bath’ time. Perhaps when I have realised that in fact I cannot be electrocuted by a battery operated machine, I will stop reading in the bath and the dreaded iPad will venture into the bathroom and I will start googling more nonsense from there. Heavens! My life is being taken over by a 6 x 9 inch piece of metal with a rather attractive purple cover.

So, Sarah Knight of the aforementioned book, explains very clearly and assisted by some fairly fruity language, that my problem is time management. We all have the designated 24 hours in a day, it’s just that some of us choose to use it better than others.

So, my resolution for the fast approaching New Year is to manage my time considerably better. Firstly I shall don a watch (that I secretly think my lovely husband is giving me for Christmas because I am apparently always late which is hard for these military types to cope with. As it’s a Christmas present I obviously can’t start this resolution immediately – procrastinator – surely not?). I shall then make to-do lists, must-do lists, get-your-bottom-off-the-sofa-lists. I shall have spreadsheets and bar charts and attempt to become a wonderfully efficient version of the scatty, forgetful, googling me. After all, isn’t that what resolutions are all about, a moment of pre-Christmas excited enthusiasm in changing one’s somewhat shoddy ways for the better? Any suggestions more than welcome.

Katie xx

Are you a time-waster like me? 😬

Are you organised and efficient? HOW do you do it …. ?

What do you google? (As per previous posts, nothing smutty or vulgar please!)

CBT … Stopping the Negative Thoughts.

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Good habits, bad habits, they’re a part of us.

I spend my life trying to halt the bad habits in their tracks with a large stop sign and a smattering of self control. I usually fail, dismally.

The limited good habits that I have and I am scrabbling around trying to think of what indeed they actually are, I am unbearably smug about. Ah yes, I don’t like dark chocolate at all and therefore I don’t eat it. Filthy stuff. So when offered some, I say with a sweet self-congratulatory and faintly superior smile, “Oh no, thank you, but I’ll pass this time!” as though I have some exorbitant levels of self control and treat my body like the proverbial temple. I don’t. I am effectively lying. I just don’t like dark chocolate. Oh God, I’m a fraud.

However, back to the point; stopping the negative thoughts. Do you have a habit of thinking about something vaguely depressing or negative (usually about the past) that within minutes can be blown out of all proportion? And one’s musings seem to slide downwards into the dark murky waters of depression? Well, in the wonderful world of CBT there is a name for this:

RUMINATION.

Now, when these negative thoughts start to take over, there are 3 points to ask:

1). Have I made any progress towards solving the problem?

2). Do I have a better understanding about this problem now that I’ve been thinking about it? And finally,

3). Am I feeling better or less depressed than before I started thinking about this?

If the answer is a clear NO, then yup, you’re ruminating.

Thinking about something and trying to find a solution is completely different and not to be confused with rumination. Trying to find a solution is positive. Rumination is not. Rumination is a habit, of the bad, disgusting dark chocolate variety.

How to stop it

The CBT experts will give you a load of chit chat about bringing yourself back to the present as rumination is so often about the past, I however need less of the chit and none of the chat. I need answers and solutions in what to do. So cutting through it all, the answer is this:

As soon as you have asked yourself those 3 questions above, recognised that yes, you are ruminating, immediately GET UP AND DO AN ACTIVITY. Um, yes it’s actually that simple but as with so many things, distraction is a powerful tool.

A pleasurable activity is of course the easiest way. Baby steps and all that. But in simple terms, find something, anything that ensures that your brain is totally and utterly focussed.

Despite some claiming to be able to multitask, it is impossible to truly focus on more than one thing at a time. Perhaps that is why rubbing your tummy and patting your head is so difficult, but maybe that’s just me. Whether this activity is turning on the television and cleaning out a cupboard, blogging, cooking, whatever floats your boat … it simply doesn’t matter. It’s just a case of stopping ‘feeding the beast’ and bringing an end to this self destructive habit called rumination.

Every time it happens again, repeat the process. Yes, your cupboards will be incredibly clean and you will have devoured the entire Game of Thrones series, but you will be learning how to stop the habit. And eventually, ‘the beast’ will wither and die. The habit will go and less effort will be required. You may become a serial cleaner with a penchant for trashy tv but hey … does it matter?

To me, this makes a lot of sense, and yes, I’m doing it. And yes, it works.

To summarise for those who haven’t read the above:

. Recognise it and act on it.

Give it a go … you have absolutely nothing to lose, but a happy and peaceful life to gain.

Katie xx

Do you ruminate? Do you let it lead you into the depths of despair or do you try and break the cycle?

NO! NO! NO!

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Snuggling contentedly amongst my other issues, I have two rather deep seated and firmly ingrained problems that I have recently discovered are linked. This actually is rather good, because that means that I now have one rather than two. Please note the positive spin – I am if nothing else, eternally optimistic.

Issue 1

I am a people pleaser and find it incredibly hard to say no.

Issue 2

I am unfamiliar with the notion of ‘moderation’.

And the link is this: I can’t say no to others, or myself. I simply cannot say “No! Stop! That’s enough”.

I suspect I am a people pleaser because of a need to be loved. The problem with this, is that being a fairly needy individual but loathe to be a burden, where one feeling should in theory neutralise the other, it doesn’t; it simply makes me complicated.

So I do things for people that I don’t want to do, consequently get grumpy and do whatever it is with extremely bad grace.

And then my neediness kicks in. Imagine husband dearest trying desperately to leave for work in the morning, briefcase and coat in hand, with me attached to his ankles being dragged across the kitchen floor wailing, “Don’t leave me! Don’t leave me!” Not that he’s quite beating me with his umbrella to detach me but …. Admittedly I am exaggerating somewhat, but you get the gist.

As for moderation, this tends to happen when doing something that I enjoy, for example:

Certain types of exercise (ie cycling until my body starts shutting down)

Nibbling delicately on a biscuit (read: devouring a twin packet whilst locking myself in the larder),

Getting excited about an event (hyperventilating, shaking and nausea)

Again, I hope you get the gist.

There is simply no “Off” button. No bright little button with “Time to stop now Katie!” flashing on it. No sodding great beacon with a man holding a megaphone shouting “No, you stupid woman, just Nooooo!”

I can’t say No!

So the question is twofold:

1). How do I stop this impetuous, people pleasing doormattish behaviour, and

2). How do I dig deep enough in order to find my inner self control? (As in, where do you keep yours? Clearly close to hand, perhaps in a little pocket somewhere …. whereas I think I left mine at a childhood birthday party many decades ago.

All answers, suggestions welcomed ….

Katie xx

Attacking Life, or Running Away

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Tell me … you have the answers … how do we get past a negative event or series of events?

Do we rely on time to be the healer? Isn’t that what our elders taught us? Or do we need to be thoroughly modern and undertake endless therapy? Or perhaps, is it just a combination of the two?

Either way, we still fail to quieten our over-zealous minds which are ravaged by the repetitive fear that history will repeat itself; and to add insult to injury, we see, hear or smell something daily that re-awakens the memories yet again.

So do we rise to meet the challenge of winning against our own mindset of negativity and fear and take a calculated risk that yes, we may be hurt again, or do we simply run away to protect ourselves?

Do we make ourselves strong again and further develop our life skills in order that should anything happen again we are better able to cope? Or do we hide in fear, creating our own little frightened coping mechanisms; after all, if we don’t take on life and attack it with fiery gusto, then surely it can’t bite back at us and hurt us?

Sometimes I think I have the answers and I am full of strength, optimism and a zest for life, and yet sometimes, just sometimes I want to be rid of the memories, the pain and the fear that my heart and soul will be broken again.

Katie xx

Well? Truthfully, what do you do, and does it change every day depending upon your frame of mind?

Passion!

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Time management is not my forte. In truth there is no management. I flit from one thought or task to another with extraordinary ease. I start something, bore easily, become distracted and like the proverbial butterfly, flutter away to something else. The end result? An over-filled brain of constant thoughts and ideas, and an awful lot of half-finished jobs.

An ex-boyfriend of mine (the same one who gave me the self-help book with post-it notes in the appropriate pages) told me that I was not a ‘Completer Finisher’. Apparently there is even a term for people like me! I finished with him pretty smartish so not quite sure he was entirely correct.

However, to contradict myself, from time to time I find something that I genuinely enjoy and lo and behold I become addicted. (If you know me well, alcohol may well spring to the forefront of your mind, but I was thinking of something more positive like, cycling perhaps.). I become obsessive about it and am completely driven and focused. This is all well and good if it’s a positive activity, not so much if it’s something like drinking alcohol, over-eating, under-eating, biting ones nails (having typed this, I now realise that I can lay claim to all of those). Once again, this rather reconfirms my out of kilter ability to moderate. Fair enough, my total lack of moderation.

My mother used to say, “A little of what you fancy does you good.” And yes she was right, but then again she wasn’t having to peel the wine bottle from my arms as I lay on the floor wailing. I do think however she wondered, and often despaired no doubt, as to why I hopped from one ghastly secretarial job to another. The answer, they bored me rigid.

People however have never bored me. I love talking (one on one, rather than in large groups … it’s a social anxiety thing). And most of all I love it when I meet someone whom I ‘click’ with. The problem is that I get terribly over-excited, want to scoop them up, take them home with me and force them to tell me their entire life history. Slightly strange I grant you and hardly surprising that I struggled socially in my youth. But I need interaction to other human beings, because otherwise I bore myself. And that is why I must go and get a job as soon as I’m back from my bicycling adventure. It’s when I try to engage the postman in some chatter and I can see his eyes glaze over as he backs nervously down the path, then I know that I have to get out more. I suspect he thinks I’m a complete fruitcake, but living in London I suspect, or rather hope, that I am not alone.

Online dating was enormous fun! Again lots of people to chatter to, but of course they were always utterly confused when after a lovely evening together and I had listened with enthusiasm to their various tales, I said, “Thanks awfully and super lovely to meet you, but we’re simply not a match! Toodle Pip!” And with a breezy smile I’d be gone, and they’d be left scratching their heads looking utterly baffled. You see, as a friend, they’re fabulous, but as a future husband, hopeless. By the time pudding had come along my mind was starting to wander, by coffee I was losing the will to live, so in order to find a lifetime partner (awful word, apologies) I was going to have to meet someone slightly extraordinary who kept me hooked, interested and completely on my toes. Thankfully for the male population of the counties of Oxfordshire, Berkshire and Hampshire, after four long years of searching, I found The Colonel and we are both as nightmarish as each other, so really it’s a match made in heaven.

So you see this butterfly behaviour when I lose interest, and obsessional behaviour when I find my passion, is really rather an extension of my lack of moderation. I do wish that I was normal, but there is a positive here ….

Whilst a lot of things will find me filled with ennui at the tedium of it all – paperwork, political debates, Post Office queues and quinoa (I don’t do ‘bland’ and that’s at the top of my list, along with semolina), I do have passions and they include … you. I adore my WordPress friends, my non-Wordpress friends, blogging, writing, reading, cycling, tennis, quirky people and crumpets with masses of butter and a tiny dot of marmite. You are all my passion, not just for the here and now, but if you can possibly tolerate me and I don’t bore you senseless, then I’m afraid you’re stuck with me. Sorry about that …

Katie xx

Do you have a passion? Do you bore easily or are you disciplined and finish tasks?