She’s Dead …

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Betty is dead.

Betty was my black dog, my little cackling demon, the ogre clutching on to my back. Haven’t we all had a little of her from time to time?

The majority of us have suffered from moments of depression, anxiety or a combination of both. I had my fair share, yet whether mine was worse or not than anyone else’s, who am I to say? I had moments of feeling blue, but then don’t we all? Perhaps that’s all it ever was, just a little bit of blue.

Like all the evil bullies of this world, in the end Betty found me to be a rather repellent host and has consequently moved on.

The sun is shining, the world is a happy, if complicated place and I can see Betty and the bullies for what they truly are. Having used every resource available to me, (see my post Depression – A Multi-Pronged Attack ) I can confirm that this slightly unhinged woman has indeed killed Betty and moved on.

“Ha! Don’t you get so cocky!” I hear someone say with a smirk. Perhaps they’re right; but in truth I don’t want to be around that person. I only surround myself with positive people who like me want to live in peace, love and optimism. Yes, I have to be careful and keep an eye on myself, but that’s what we all do anyway.

Life is for living. But most importantly, life is for living in the light and not the darkness.

Katie x

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Lethargy, Depression and the Slippery Slope

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I’ve had to have a wee chat with myself of late. In truth it was more of a stern waggling of the finger involving some rude words and the occasional metaphorical kick in the shins.

And why? Because I was sensing a slight return of the lethargy, the tiredness and the excuses. The desire to light a fire, put on a pair of unattractive fluffy socks, matching pyjamas and woolly hat and vegetate makeup free was fast becoming just a little too appealing. Now fear not, I have come to recognise this. It is my very own slippery slope; my uncontrollable freewheeling downhill on Claude the bicycle when the brakes have failed and the only option, unless I am prepared to hit rock bottom, is to take an almighty leap to get off in the full knowledge that it’s going to hurt.

The problem with my ‘slippery slope’ is that the end point is even more unattractive than me in a pair of fluffy pyjamas. You see, I’m just not that kind of gal. I’m a “where’s my nothingness of a silk nightie … can’t find it … never mind, better do a Marilyn Monroe and wear nothing but Chanel No 5.” You get the gist … I fear that if I didn’t jump off said slippery slope, within a fortnight I’d have eaten my body weight in ginger nut biscuits, would be drinking like a fish and be found, the size of a small whale reading Barbara Cartland, wedged under the bed. As it happens I have always had great admiration for Barbara; frankly anyone who managed to write that many books is a hero in my mind – I can’t even do one (yet).

Now don’t get me wrong, I can give you a thousand reasons why I should be kind to myself and give in to the lethargy. Well, one or two …. my folate levels are apparently low, and ummm, well it’s winter isn’t it?

So in truth, without a plethora of excuses, I’ve had a ‘wee chat’ with myself, have bounced out of bed, slapped on some face (makeup, to the men out there), have embraced the cold air with gusto and have come to my coffee shop. Much too long a sentence once again and for that I’m sorry, but you see I’m just a bit excited. I took that metaphoric almighty leap off the freewheeling bicycle and not only was it easier this time, but the landing didn’t hurt. Yes, it’s only a meagre trip out of the house, but what I’ve found is that if I start the day with the right attitude, everything follows suit with my jobs done and the house and husband sorted. I then go to bed that night happy, fulfilled and tired enough that whether I’m in my birthday suit, a beautiful little nothingness of a silk number (marriage number two therefore efforts and standards must prevail you understand) or wearing a flannel onesie with a picture of Bart Simpson on it, I’ll sleep like a baby and the slippery slope will be a thing of the past. Or at least until the next day …

Katie xx

Of COURSE I’m not going to ask what you wear in bed … as if … but instead, what do you do to combat lethargy?

The Last Post …

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I am finally ready. Tomorrow I leave for the beginning of The Journey.

For those of you who (thankfully for you and your sanity) haven’t endured my endless witterings, I must clarify that this is not an antarctic exploration, nor am I walking unaided through the Gobi Desert, climbing K2 or sailing solo around the world. No. I am, with the aid of maps and hopefully rather a lot of signposts, bicycling my way along the Atlantic Cycle Route from the port of Roscoff to a campsite known as Moliets-et-Maa which is roughly between Bordeaux and the border with Spain.

I suppose the only difference is that I am doing this trip with my old friend Betty. Betty is my little demon, my demon of anxiety and depression who hasn’t been around for a while, but I sense she’s waiting for me, smirking slightly and lying in wait, ready to pounce at any slight moments of stress.

But, in essence I have the real company of Claude (my bicycle), a rather natty little tent which Claude is not invited into, and my husband’s army sleeping bag. I’ve also managed to squeeze in most of the Clinique sun protection range just to ensure that I don’t arrive at my destination looking like a small shrivelled walnut. Claude has his own repair and maintenance kit but the packaging on mine is prettier. I have a tiny cooker thing that looks a bit like a Bunsen Burner and singes the hair on my arms every time I light it, a few other cooking and eating implements, and a stack of maps. First aid kits etc of course and … well, it’s all packed now and I simply can’t remember but am hoping to goodness that I’ve got my passport in there somewhere.

The anxiety levels are pretty much through the roof this morning. The usual symptoms which I’m sure some of you can resonate with … stomach doing a gymnastics performance, palms disgustingly damp, shaking hands and mind and thoughts darting from one corner of my brain, ricocheting off it’s boundary and firing off into another direction. You can understand therefore why I’m rather looking forward to just going in order to end this purgatory. Perhaps purgatory is too strong a word, but it’s been a while since I’ve had it, and had forgotten how awful it is.

But, let’s be very clear here as I’m certainly not looking for any sympathy, I am the one who decided to do this and it certainly hasn’t been forced upon me! In fact most people are appalled. I think they worry about my safety being a woman on her own and all that. But frankly, if it’s as regards the likelihood of being hit by a truck, well, frankly that could happen to a man too, and if it’s about some dodgy bloke trying it on … well woe betide him! They clearly don’t know the volatility and sheer force of a middle-aged, highly strung, hormonal woman when she feels threatened. (See my post Road Rage for further clarification on how I sense I am marginally unhinged).

So no, whilst I am anxiously waiting for the hours to pass, and feeling excited but terrified in roughly equal measures, I’ll say au revoir for now and will post again when I’m on the other side of The Channel. Hopefully, by then I shall have half a dozen croissants in my basket, a large grin on my face and my sense of direction intact (surely, as long as I cycle on the right and keep the sea on my right then I’m doing it right and going roughly south …). As for roundabouts, I haven’t yet mastered them in England, so ….. I guess I’ll just have to keep you posted. Adieu.

Katie xx