Is Being Happy a Choice?

Some would say categorically not. They have a disease, it’s a part of their makeup (genetic or otherwise) and they have no control over it.

Others might argue that yes, how we feel is our choice. We have a mind of our own and we can control it (using various methods).

It is also often debated whether depressive thoughts are addictive, in the same way that substances like alcohol, or behaviours like gambling are addictive. And when we are not using these substances or behaviours we feel out of control largely because in a (self-destructive) way the familiarity gives us an element of comfort. In a similar vein, it is often noted that women (and men for that matter) in unhealthy relationships are mimicking those they had with their parents in childhood. It might not be healthy, but it is familiar.

So, if using by these theories, we fight the urge to believe that we have no control over our minds and we fight the urge to fall back into the dark, warm but comfortable well of depression, ( Read my post on Depression – A Multi-Pronged Attack ) can we overcome it?

My view, for what it’s worth, is yes. But it’s no walk in the park.

It’s curious how whilst I was cycling through France last summer, I had never been so happy or so at peace. Perhaps it was something to do with … the daily exercise (ok it was a brutal 60 – 90 kms a day); being in the sunshine (yup, it hit 41 degrees); a challenge each and every moment (wait til the book comes out, then you’ll understand); social interaction (albeit mostly in a different language apart from on meeting one couple who when I exclaimed how delighted I was that they were English, they replied, “Nah! We’re from Birmingham.” Right; No alcohol, but gallons of water and my weight in croissants; No toxic people to be around and no social media …. And so on and so forth.

Yes, all those things that we’re supposed to do daily to help ourselves (granted, perhaps not in quite such an extreme form), nevertheless, whilst I’m not suggesting that anyone heads off for a 1200 km cycle ride, it’s funny how happy one can be with just a bicycle a tent and the winding road ahead.

So what do you think? Depending of course on the severity of the anxiety or depression, do you believe we actually have a choice to be happy?

Katie xx

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Knickers Again (But of the Cycling Variety …)

white clothes line trousers past
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Now I fear I must discuss, or at least give my view on the slightly taboo and decidedly undignified subject of knickers.

Of all the advice that I was given prior to my cycling trip, and there was a lot, the common denominator from everyone was to invest in a good sturdy pair of cycling shorts.  To this day, I’m not entirely sure if mine were shorts or knickers. Whichever they were, they did the job well.  But Mon Dieu, what an unsightly piece of clothing.

Lycra’d within an inch of their life so that they tightly suck in the wobbly bits like a vacuum packed chicken, and let other parts spill out over the top and underneath; the end result is one ends up looking like a rather badly stuffed Christmas stocking; all lumps and bumps but the only surprise with this stocking is whether one is able to take them off without the huge effort making one either puce in the face, or accidentally breaking wind.

As for the padding within, it is simply a large piece of foam which sits like a small yoga roll-mat between ones legs.  However, the result? unattractive, however not a bruised botty in sight.

But, there is one piece of advice that I was NOT given, and that was to wear them from day one of said cycling adventure. If it is left until day three, you will discover that you can’t sit down without wincing, howling and yelping. Sadly this is really rather a case of locking the stable door once the horse has well and truly bolted and frankly is in another county. This was sadly what I did.

And, whilst trying to be delicate here, it’s not just ones ‘back bottom’ that becomes bruised, it’s the ‘front bottom’ area and for want of a better word, ones ‘fou fou’. This entire region becomes so delicate, that should you be travelling on a romantic holiday with your darling loved one, you can wave goodbye to any woo hoo for your fou fou for at least a week. Or if you do, he’ll find that he got more than he bargained for, with more wincing, howling, yelping and yowling than a night in a brothel with Madame Whiplash and her whippy-stick.

I think that just about covers it.

Katie xx

Any experience of cycling knickers? No? Lucky you … 😳

Depression – A Multi-Pronged Attack

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You are in a well. A deep, dark well with murky, warm water up to your thighs. If you look up, you can see a tiny chink of light, but it’s a long, long way away.

You are not alone down there in the well. There are many others. It is not frightening because it’s familiar. You’ve been here before. It almost feels quite comfortable, perhaps even safe.

Around the inner sides of the well are ladders, ropes and the occasional handle of all shapes and sizes. Some are short, some long, some a little broken and some sturdy. But not one of them reaches the whole way up to the light at the very top.

And on every ladder and rope, there are people trying to climb up. There are young people, old people, black, white, rich and poor, all heaving themselves up, slipping down, knocking others off as they fall. It’s utter carnage. So it’s easier here at the bottom in the warm water, because anyway who really knows what dangers lurk up at the top? Life at the top can be a perilous place.

Each ladder, rope and handle represents a lifeline.

First you have to haul your heavy wet body out of the soft, warm water. It is now cold and uncomfortable and your body is heavy with all the water, but you try. You reach for the first lifeline.

The first ladder is marked ‘doctor‘. It is a solid, strong and quite easy to climb up but as you progress, the rungs become narrower. So you need to move one of your feet onto another ladder.

This one is labelled ‘exercise‘ and is a little creaky, but seems to be helping you up a little further. As someone falls beside you, you reach out to the rope with the name ‘social interaction‘ on it. You start to feel enthused and energised and begin to look for other ladders.

There are some little handles on the wall with the name ‘meditation’ on them. You grab them. And all the while you can hear a wonderful voice giving ‘group counselling‘ to encourage and teach you how to reach higher for the ladders.

Yoga, Pilates, medication, therapy, exercise, medication, reading, writing, fresh air, light, gardening, baking, cleaning, cycling, good food … There are dozens of them …

Yes, there are ladders all around, and they are there to be used. All of them. Because one alone will rarely work. Each of us is different and some ladders work better for some whilst different ropes work better for others.

But despite our individual differences and needs, there are two factors that unite us. And they are:

It’s up to us to WANT to climb out of the hole, and it’s up to us to DO the climbing.

Katie x

Have you ever suffered from depression or anxiety and was there a trigger?

Gardening!

close up cold environment flora
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I am not in the same league as some of the gardeners here on WordPress. Frankly, I am in awe of their horticultural prowess.

I do however have a few meagre RHS qualifications and occasionally some Latin names find their way from the dusty crevices of the grey matter. Alas, give me houseplants and I’ll kill them. I will kill them by either forgetting about them or overloving them.

I suspect historically that happened to a few relationships as well. (Obviously I didn’t actually kill the boyfriends, although I’d have liked to have thrown a few plates, vases and saucepans at some; but that might have made me seem a little unhinged, and I’m obviously not that.)

Yesterday however, and back to the gardening, I took the train from London and came (sans mon husband) to visit my parents-in-law. The reason: Obviously to enjoy some time with them, but also to help with their garden.

And garden I did!

Yes, it was chilly. Yes, my nose was a little sniffy and my ears turned attractively scarlet in the freezing cold, but it was glorious! And I thought I was a fair-weather gardener…

Fresh air and exercise has culminated in a tidy garden which has cleared out the cerebral cobwebs and frankly I crave for more. The sense of achievement has left me feeling unattractively smug and faintly pleased with myself. So if anyone wants to put me in my place or their garden needs sorting, you know where I am … well, sort of. Although, there’s limited internet here so if you’re horribly rude I won’t be able to retort quickly back or indeed give you my address. Bother! 😉

Katie x

Do you have green fingers?

FREEDOM!

animal avian bird bright
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Sitting yesterday outside my coffee shop, I heard a man coming towards me. In actual fact until he came into sight, his gender was questionable due to the extremely high notes that he was singing. Indeed, the word ‘singing’ should be used rather loosely as well …

He was tall, wearing dark sports clothes and carrying a backpack with a couple of racquet handles poking out of the top. Finally, atop his head and covering his ears he wore an oversized pair of headphones. Headphones that clearly were muffling the sounds of the outside world whilst immersing him into his own wonderful bubble of music. And how he sang!

Great, sudden high-pitched screeches with wild arm movements sent fellow pedestrians ducking and fleeing in fright. Long and musically debatable notes were (loosely) held until he began to run out of breath; whereupon he appeared to grapple with deciding whether to continue on the warbling note, or to allow some much required air into his oxygen-depleted body.

His walking pace slowed, his arms raised high as he momentarily paused creating a brief silence as his audience of coffee drinkers and pedestrians alike also held their breaths in anticipation … He then took a deep and long inward gasping of breath and then burst forth with renewed vigour, passion and more animalistic wailing noises and his walking pace quickened once again. His head moved vigorously from side to side and a wide, broad smile beamed across his face.

As he passed us and went on his merry way, we all smiled at each other, brought together for a moment in time, enjoying the happiness of one individual, so deep in his own happy world and so oblivious to ours, that we almost felt a little envious. How carefree! How wonderful!

And it made me wonder, when was the last time that I felt that free and uninhibited? Indeed, when did you last feel and breezy? For me, it was cycling in France. Perhaps time has made me nostalgic, but of late I find myself pondering wistfully of my month away with only myself and Claude my bicycle to consider. The freedom was so utterly welcome, it was bewitching. I had indeed liberated, and seeing the man yesterday, made me yearn for it once again.

Perhaps the man had returned from a tennis or squash session and was high on endorphins; in which case I think I should dig out my own racquet and balls. Or perhaps, just perhaps, he was simply high on life. In which case I shall consider another trip, another adventure to bring back that glorious, glorious feeling of total and blissful freedom.

Katie x

Do you feel free?

Do you yearn to be liberated from your anxieties, marriage, commitments or depression?

Anxiety, Excitement and Looking For My Knickers.

closeup photography of green cactus plant on pail
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Anxiety … It starts with butterflies, then the clammy hands, tingling feet, dizziness and nausea, until finally in order to prevent passing out I have to either lie down or somehow get my head lower than my heart. Usually this involves bending over so far that it looks as though I am interested in looking at my knickers.

These deeply unpleasant sensations also occur if I am too hot, dehydrated and/or haven’t eaten enough.

Embarrassingly this happened on my second date with The Colonel. I had been a teensy bit overexcited, had forgotten to eat all day and was wearing a rather natty little dress of the faintly Grecian variety with lots of lengths of fabric wrapped round me. Alas, I think I had bound myself up slightly too tightly, and promptly had a little fainting episode. Not awfully sexy having your not-quite-boyfriend shove your head between your thighs, but I suppose I should be grateful that he didn’t give me a fireman’s lift and douse me in cold water.

I digress … my point here is this. Apart from the dehydration and lack of food causes for these symptoms, I have found that more often than not, my brain is confusing anxiety, with excitement.

Now this anxiety is really just a way of my body and brain recognising that there is a potential danger. It is simply preparing for fight or flight. As we know, in times gone by, the Sabre-toothed tiger approaching the entrance to the cave required some serious action. A delicate fainting, reaching for the smelling salts or practicing my breathing techniques would probably have resulted in ‘Kitty’s lunchtime’.

However, it’s perhaps a little unnecessary to have these rather extreme reactions when I am standing on a chair to change a lightbulb, or kneeling on the kitchen unit trying to reach the top cupboard. It can be a fairly long winded task to change a lightbulb if every few minutes as the adrenaline starts racing through my body, I have to be upended and forced to look at my knickers again.

So I have taken to changing my thought process.

Each time I feel those dizzying, clammy, nauseous feelings of anxiety I say (out loud) …

“Oooh! I am so excited! What fun I am having!” several times and then repeat, and again …

Now slightly simple, unhinged and odd I may well be, but slap me down with a feather, it jolly well does the trick. And dare I say it, on a par with, if not better than, my previous deep breathing exercises.

It appears that by forcibly telling myself that I am excited rather than fearful repeatedly whilst doing the stressful and loathsome task, I can overcome the need for a little lie down or reach for the sick bucket.

So I shall persevere with this and fingers crossed it could be the way forward … I suppose the only worry is if I try to incorporate both past and previous remedies. I suspect that by saying, “Oooh! I am so excited! What fun I am having!” whilst my head is up my skirt and I am heavy breathing, I may well be sectioned or frankly, arrested.

Katie x

How does your anxiety manifest itself? And what do you do?

 

NO! NO! NO!

red stop signage under clear blue sky
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Snuggling contentedly amongst my other issues, I have two rather deep seated and firmly ingrained problems that I have recently discovered are linked. This actually is rather good, because that means that I now have one rather than two. Please note the positive spin – I am if nothing else, eternally optimistic.

Issue 1

I am a people pleaser and find it incredibly hard to say no.

Issue 2

I am unfamiliar with the notion of ‘moderation’.

And the link is this: I can’t say no to others, or myself. I simply cannot say “No! Stop! That’s enough”.

I suspect I am a people pleaser because of a need to be loved. The problem with this, is that being a fairly needy individual but loathe to be a burden, where one feeling should in theory neutralise the other, it doesn’t; it simply makes me complicated.

So I do things for people that I don’t want to do, consequently get grumpy and do whatever it is with extremely bad grace.

And then my neediness kicks in. Imagine husband dearest trying desperately to leave for work in the morning, briefcase and coat in hand, with me attached to his ankles being dragged across the kitchen floor wailing, “Don’t leave me! Don’t leave me!” Not that he’s quite beating me with his umbrella to detach me but …. Admittedly I am exaggerating somewhat, but you get the gist.

As for moderation, this tends to happen when doing something that I enjoy, for example:

Certain types of exercise (ie cycling until my body starts shutting down)

Nibbling delicately on a biscuit (read: devouring a twin packet whilst locking myself in the larder),

Getting excited about an event (hyperventilating, shaking and nausea)

Again, I hope you get the gist.

There is simply no “Off” button. No bright little button with “Time to stop now Katie!” flashing on it. No sodding great beacon with a man holding a megaphone shouting “No, you stupid woman, just Nooooo!”

I can’t say No!

So the question is twofold:

1). How do I stop this impetuous, people pleasing doormattish behaviour, and

2). How do I dig deep enough in order to find my inner self control? (As in, where do you keep yours? Clearly close to hand, perhaps in a little pocket somewhere …. whereas I think I left mine at a childhood birthday party many decades ago.

All answers, suggestions welcomed ….

Katie xx