Do You Feel Sorry For Yourself?

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Well I do.

I’ve got a stinking, sneezing, coughing cold and my husband has sent me to bed whilst muttering about ‘pestilence in the house’.

The room he complains is smelling of Olbas Oil, to which I respond, “It’s either that or I’ll not be able to breathe.” He appears to be contemplating the two options. He also keeps picking up tissues with thumb and forefinger and carrying them with an extended arm and a grimace to the bin whilst holding his breath. And when I sneeze, he asks if it’s strictly necessary.

Sympathy is not his forte. If I had the energy, I’d hit him with a shovel.

Of course the benefit to being in bed is that I can tap, tappety, tap away to you without any guilt for once, and dare I say it, I’m already feeling remarkably better. It’s either that or the fact that I’ve poured half the bottle of Olbas oil onto the bed so I can breathe and perhaps the paracetamol might be kicking in.

So I pathetically mop my fevered brow and wish that I looked like Meg Ryan with a cold in ‘You’ve Got Mail’ (a chick-flick gentlemen, so you’re forgiven if you haven’t seen it) instead of a pink-nosed snuffling, truffling little piglet. And downstairs the Colonel has the hoover going and I’m sure I can smell disinfectant, but it’s gone awfully cold. Dear God he’s opened all the windows. Oh well, the house will be clean, but let’s face it, Mother Teresa he is not … bless him!

I wonder if he’ll come to bed in a face mask … or perhaps the smell of the Olbas oil that I accidentally spilt on his side of the bed will send him shuffling off to the spare room … hmmm …

Katie x

Any cold remedies you’d like to share?

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I’m Trying To Be A Better Person

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Sometimes I encounter and consequently ‘suffer’ from first world problems. These can be anything from a late train, an unexplained rattling in the car when it reaches 80 miles an hour, or running out of truffle oil; (no of course I don’t really keep truffle oil, I’m just exaggerating to make a point), and then yes, I have a little whinge.

My husband, known as The Colonel, simply looks at me over his glasses and raises an eyebrow. This usually renders me suitably chastised and I usually give a snort, tell him to ‘sod off’ in my typically eloquent manner and reduce my whinge to a “mutter-with-attitude”.

A fellow blogger (A Fractured Faith) wrote recently about the homeless and it rather spurred me on to do something useful and to press the pause button on this shoddy behaviour. So I hunted around the cupboard upstairs and emerged with:

. An old sleeping bag

. A military windproof, waterproof, everything-proof coat

. The softest, warmest blanket that I gave to my late mother and have been struggling to throw out

. Some toiletries in rather natty little airline bags (apologies for the revolting word …. Toiletries, Soiled, Moist and Toilet make me squirm. It’s the ‘oi’ thing. However, also Gusset and Lubrication. Enough said.)

Having lugged these items down to both the train station and High Street twice in the search for someone ‘in need’, and returning on my bicycle still fully laden, I was in danger of losing my inner Samaritan. But, third time lucky and I found a lovely chap with a dog who despite having everything that he needed, directed me to a gentleman who apparently did.

By now it was late afternoon, the sun had dipped beneath the trees and it was cold. Terribly cold. It was just starting to drizzle and the wind was picking up when I saw him. A narrow, hunched dark shape with the sleeves of his thin jacket pulled over his hands. He was shaking; not just his arms, but his entire body. He looked up at me and I smiled. Slowly and gently we began to chat. A thin, cold scrawny man with nothing to his name. No address, money, belongings or education.

His past was something of a horror story and the fact that he was still alive was either a miracle or testament to his courage.

I came away feeling humbled, ashamed and also angry at ‘the system’. He was so grateful for the pathetic bits and bobs that I gave him and so willing to talk to me, a silly middle aged, middle class woman with an expensive haircut and a propensity to buy expensive Christmas baubles. In the end, I felt grateful to this gentleman.

I am trying to help him further but suffice to say, it’s a minefield out there with a system with no money and too many people needing help. I shall continue but the longer I take, the colder the weather is getting.

I came home feeling not sanctimonious, pious or as though I had morphed into Mother Theresa, but just plain humbled.

Since then I have been making a conscious effort to (attempt to) restrain my irritations at unimportant first world issues and be grateful for what I have. Although having just re-read that I realise that I now sound like a prize knob so I’ll perhaps retract it, but it does make one think…

And finally, when I told my son about this and the horrors of being homeless (trying to educate my 20 year old son is I realise locking the stable door well and truly after the horse has bolted) he calmly informed me that the sleeping bag I had just given away was not my old one, but in fact belonged to him. Bugger. Thankfully he has a far nicer nature than me and just patted my shoulder. I think he muttered something about the onset of dementia but by then I was back in the cupboard again trying to work out if the military jacket I’d just handed out was not my other sons old CCF one, but in fact belonged to the Colonel … God I’m an arse.

Katie xx

Are there many homeless people in your neighbourhood?

How does your council/state/ country help them?

NO! NO! NO!

red stop signage under clear blue sky
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Snuggling contentedly amongst my other issues, I have two rather deep seated and firmly ingrained problems that I have recently discovered are linked. This actually is rather good, because that means that I now have one rather than two. Please note the positive spin – I am if nothing else, eternally optimistic.

Issue 1

I am a people pleaser and find it incredibly hard to say no.

Issue 2

I am unfamiliar with the notion of ‘moderation’.

And the link is this: I can’t say no to others, or myself. I simply cannot say “No! Stop! That’s enough”.

I suspect I am a people pleaser because of a need to be loved. The problem with this, is that being a fairly needy individual but loathe to be a burden, where one feeling should in theory neutralise the other, it doesn’t; it simply makes me complicated.

So I do things for people that I don’t want to do, consequently get grumpy and do whatever it is with extremely bad grace.

And then my neediness kicks in. Imagine husband dearest trying desperately to leave for work in the morning, briefcase and coat in hand, with me attached to his ankles being dragged across the kitchen floor wailing, “Don’t leave me! Don’t leave me!” Not that he’s quite beating me with his umbrella to detach me but …. Admittedly I am exaggerating somewhat, but you get the gist.

As for moderation, this tends to happen when doing something that I enjoy, for example:

Certain types of exercise (ie cycling until my body starts shutting down)

Nibbling delicately on a biscuit (read: devouring a twin packet whilst locking myself in the larder),

Getting excited about an event (hyperventilating, shaking and nausea)

Again, I hope you get the gist.

There is simply no “Off” button. No bright little button with “Time to stop now Katie!” flashing on it. No sodding great beacon with a man holding a megaphone shouting “No, you stupid woman, just Nooooo!”

I can’t say No!

So the question is twofold:

1). How do I stop this impetuous, people pleasing doormattish behaviour, and

2). How do I dig deep enough in order to find my inner self control? (As in, where do you keep yours? Clearly close to hand, perhaps in a little pocket somewhere …. whereas I think I left mine at a childhood birthday party many decades ago.

All answers, suggestions welcomed ….

Katie xx

56. A Massage For Depression?

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I’ve been reading through my posts lately and had rather forgotten about this one – I hope you don’t mind me reposting!

Research says that a part of the treatment of depression and anxiety is to indulge in massage. Fabulous! However, I’m a middle class, middle aged woman and I don’t just take my clothes off for anyone. I’m rather British and frankly going to a therapist for the first time was bad enough – stiff upper lip and all that. Talking about one’s feelings? Are you clinically insane? I went to a Victorian boarding school on the southernmost cliffs of England where crying oneself to sleep was the norm, but one never talked about it.

So to be completely starkers, be kneaded and pummelled like a lump of dough was definitely going to take some pluck and courage.

The Technical Paragraph … skip this para if you have a low boredom threshold (I do if it’s any consolation).

The Mayo Clinic claim that a 60 minute massage can lower cortisol (the hormone that’s produced when stressed) by an average of 30 per cent, (although the Touch Research Institute at the University of Miami School of Medicine found the therapy lowered levels by 53 per cent … bit of a difference but it’s all going down and that’s what matters in my book). And when cortisol lowers, serotonin and dopamine increase. The combination of all this thereby boosting the body’s ability to fight off pain, anxiety and feelings of sadness. Win, win, win! Definitely worth ripping my clothes off for.

Ok … enough of the dull bit … carry on now.

So off I trundle to visit ‘Michelle’. Michelle is stunning. Michelle has a sing-song voice calming voice and in the warm, whale music of her scented room, I lie on a bed with only a couple of tiny towels covering the important bits. Now, to be clear, prevention.com say that the word massage comes from the Arabic word mass’h which means “press gently“. I since have looked into this further, and there are definitely some discrepancies over this. But as far as I am concerned … “gently” sounds good.

Are you joking? Face down with my head poking through a hole in the bed, I am oiled, squeezed, stretched, pummelled and beaten within an inch of my life. And I feel fan-bloody-tastic! I feel slightly drunk and my legs certainly can’t hold me up. No wonder the Chinese have been doing this for the last 2,500 years …. who needs alcohol when you have Michelle in your life?

I’m beyond relaxed, lying legs akimbo, tiny towels long since disappeared and I suspect that at some point my damp cheek indicates that I might have dribbled, so given the option of sliding my oily body and matted hair (yes, the head got a going over too) into my clothes again, I slurrily asked if she could perform any other beauty miracles on me. “A leg and bikini wax mightn’t go amiss” she said in her sing-song voice just a tad too quickly. But hey, I’m agreeing to anything and with whale music drifting through me she paints me with warm soothing wax until …. ARGHHHH! Holy God …. “Just a bit nippy!” she laughs as every morsel of hair is ripped from my below my waist. The tiny towel which had once covered my modesty is now gripped between my clenched teeth whilst I, unable to utter a word, make Neanderthal moaning noises as she chatters away happily about her camping holiday last summer.

An hour later I return home, with a gait akin to John Wayne, resembling an oil slick from the waist up and a bald, plucked chicken from the waist down. All benefits of my massage long since gone. And when I delicately crawl my fragile body into bed and cuddle up next to the Colonel as his arms wrap around me, he suddenly pauses, then lifts the duvet, peers down and reappears with a grin. “Don’t even think about it!” I mutter with veritable force from between clenched teeth. He looks like a berated puppy but I am practising deep breathing so I think he thinks I’m asleep, and even he wouldn’t risk the wrath of a hostile, woman in recovery from a major ordeal.

Katie xx