I’ve Failed! (ish …)

grayscale portrait photo of shocked woman
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Ok, minor confession. I made the teensy weensy mistake of setting myself a deadline which I may have inadvertently shared with some of you. The deadline for having the first draft of the book ready was Valentines Day. Yes, I am fully aware that that was yesterday.

And, well, in truth, to be frank, and without putting too much emphasis on my inability to write when I’M SO FLIPPIN’ KNACKERED THAT I CANNOT EVEN SEE STRAIGHT, LET ALONE WRITE, I have to admit that it is therefore, consequently and any other conjunctive adverbs that you can squeeze in, not quite there yet.

I’m sorry if that came across as a little bunny-boiler-ish and overly hormonal. In the simple language which I love and understand the best, I’m just a little ‘pooped’.

Normal service however will be resumed immediately and indeed, I’m only a week away at most. So please forgive me. I’ve had a busy week where life has somewhat overtaken me, rammed, scratched and battered me, but I’m back on the straight, narrow and hardworking path of yet another wannabe author once again.

Right! Socks have been metaphorically pulled up, cap straightened and shoulders pulled back. I am ready to finish the last few chapters. I’m on the home run and raring to go. Just a quick cup of tea and I did spy some ginger nut biscuits hiding in the cupboard …

K x

Have you ever missed a deadline? And the consequences were ….?

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Massage … For Depression?

I’ve been reading through my posts lately and had rather forgotten about this one – I hope you don’t mind me reposting!

Research says that a part of the treatment of depression and anxiety is to indulge in massage. Fabulous! However, I’m a middle class, middle aged woman and I don’t just take my clothes off for anyone. I’m rather British and frankly going to a therapist for the first time was bad enough – stiff upper lip and all that. Talking about one’s feelings? Are you clinically insane? I went to a Victorian boarding school on the southernmost cliffs of England where crying oneself to sleep was the norm, but one never talked about it.

So to be completely starkers, be kneaded and pummelled like a lump of dough was definitely going to take some pluck and courage.

The Technical Paragraph … skip this para if you have a low boredom threshold (I do if it’s any consolation).

The Mayo Clinic claim that a 60 minute massage can lower cortisol (the hormone that’s produced when stressed) by an average of 30 per cent, (although the Touch Research Institute at the University of Miami School of Medicine found the therapy lowered levels by 53 per cent … bit of a difference but it’s all going down and that’s what matters in my book). And when cortisol lowers, serotonin and dopamine increase. The combination of all this thereby boosting the body’s ability to fight off pain, anxiety and feelings of sadness. Win, win, win! Definitely worth ripping my clothes off for.

Ok … enough of the dull bit … carry on now.

So off I trundle to visit ‘Michelle’. Michelle is stunning. Michelle has a sing-song voice calming voice and in the warm, whale music of her scented room, I lie on a bed with only a couple of tiny towels covering the important bits. Now, to be clear, prevention.com say that the word massage comes from the Arabic word mass’h which means “press gently“. I since have looked into this further, and there are definitely some discrepancies over this. But as far as I am concerned … “gently” sounds good.

Are you joking? Face down with my head poking through a hole in the bed, I am oiled, squeezed, stretched, pummelled and beaten within an inch of my life. And I feel fan-bloody-tastic! I feel slightly drunk and my legs certainly can’t hold me up. No wonder the Chinese have been doing this for the last 2,500 years …. who needs alcohol when you have Michelle in your life?

I’m beyond relaxed, lying legs akimbo, tiny towels long since disappeared and I suspect that at some point my damp cheek indicates that I might have dribbled, so given the option of sliding my oily body and matted hair (yes, the head got a going over too) into my clothes again, I slurrily asked if she could perform any other beauty miracles on me. “A leg and bikini wax mightn’t go amiss” she said in her sing-song voice just a tad too quickly. But hey, I’m agreeing to anything and with whale music drifting through me she paints me with warm soothing wax until …. ARGHHHH! Holy God …. “Just a bit nippy!” she laughs as every morsel of hair is ripped from my below my waist. The tiny towel which had once covered my modesty is now gripped between my clenched teeth whilst I, unable to utter a word, make Neanderthal moaning noises as she chatters away happily about her camping holiday last summer.

An hour later I return home, with a gait akin to John Wayne, resembling an oil slick from the waist up and a bald, plucked chicken from the waist down. All benefits of my massage long since gone. And when I delicately crawl my fragile body into bed and cuddle up next to the Colonel as his arms wrap around me, he suddenly pauses, then lifts the duvet, peers down and reappears with a grin. “Don’t even think about it!” I mutter with veritable force from between clenched teeth. He looks like a berated puppy but I am practising deep breathing so I think he thinks I’m asleep, and even he wouldn’t risk the wrath of a hostile, woman in recovery from a major ordeal.

Katie xx

Knickers Again (But of the Cycling Variety …)

white clothes line trousers past
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Now I fear I must discuss, or at least give my view on the slightly taboo and decidedly undignified subject of knickers.

Of all the advice that I was given prior to my cycling trip, and there was a lot, the common denominator from everyone was to invest in a good sturdy pair of cycling shorts.  To this day, I’m not entirely sure if mine were shorts or knickers. Whichever they were, they did the job well.  But Mon Dieu, what an unsightly piece of clothing.

Lycra’d within an inch of their life so that they tightly suck in the wobbly bits like a vacuum packed chicken, and let other parts spill out over the top and underneath; the end result is one ends up looking like a rather badly stuffed Christmas stocking; all lumps and bumps but the only surprise with this stocking is whether one is able to take them off without the huge effort making one either puce in the face, or accidentally breaking wind.

As for the padding within, it is simply a large piece of foam which sits like a small yoga roll-mat between ones legs.  However, the result? unattractive, however not a bruised botty in sight.

But, there is one piece of advice that I was NOT given, and that was to wear them from day one of said cycling adventure. If it is left until day three, you will discover that you can’t sit down without wincing, howling and yelping. Sadly this is really rather a case of locking the stable door once the horse has well and truly bolted and frankly is in another county. This was sadly what I did.

And, whilst trying to be delicate here, it’s not just ones ‘back bottom’ that becomes bruised, it’s the ‘front bottom’ area and for want of a better word, ones ‘fou fou’. This entire region becomes so delicate, that should you be travelling on a romantic holiday with your darling loved one, you can wave goodbye to any woo hoo for your fou fou for at least a week. Or if you do, he’ll find that he got more than he bargained for, with more wincing, howling, yelping and yowling than a night in a brothel with Madame Whiplash and her whippy-stick.

I think that just about covers it.

Katie xx

Any experience of cycling knickers? No? Lucky you … 😳

Vanity?

pink lipstick with green case
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I am a sucker for beauty products. I have, shall we say, a fair few in my cupboard under the basin. Thankfully the Colonel and I do not share this cupboard. Indeed, if we did, he would be allocated two and a half square inches, or if you’re metric, ten square centimetres … or something along those lines. I know not; I am old school, or perhaps just old, hence needing the beauty products.

I see these sumptuous creams in their heavenly packaging with promises to erase lines, cellulite and imperfections and I drool. And from time to buy, when I’m feeling flush, I open my dusty purse and buy them.

And, as the Colonel waits for me to come to bed, I am still applying cleansers, toners, creams and serums as he scowls and harrumphs and the usual, “What are you doing in there?” can be heard through closed doors, occasionally, though not always, with volume.

I must be the only woman in the world to have cycled for twenty six days non-stop from the north to the south of France with the entire Clinique range in her panniers.

Why? Vanity, delusion and a smattering of hope.

And do they make any difference? I know not, but if I didn’t use them, I might look considerably worse and that’s too great a risk to take for a muppet like me.

Yesterday, I allowed myself an afternoon off from writing (and reading your blogs, sorry) and mooched around the beauty counters of Peter Jones in Sloane Square (the posh bit of London). No, of course I don’t live there before you even start to ponder. I’m from Wandsworth and not the smart part.

Peter Jones for the non-UK residents is middle class shopping for the yummy mummies, the rich, the poor-who-want-to-be-rich and now even for those who own a dog and can’t bear to leave ‘Fifi’ at home. This has allowed many a handbag pooch to enter and generally speaking they behave far better than the majority of the children.

It’s a safe haven where the older staff have worked there for donkeys years and the younger ones are doing a ‘season’ whilst on their gap year having finished at private school. Not quite the same as a ‘ski season’, but with equally well-off customers but obviously with less snow.

You can buy everything and anything there, and to be fair, it’s not all expensive. They take into account every type of bank account, healthy or ‘minimalist’ shall we say. (Although if you bank privately, you’ll feel more at home – handing over your Coutts card will give you no better attention from the staff however, but you’ll feel part of ‘the club’).

Sadly, I did my mooching yesterday whilst having a rather empty bank account moment. Of course this is a guaranteed disaster, for as soon as I have no money, everything looks so appealing. When on the other hand I’m feeling flush (a rarity I hasten to add) I can never find anything. C’est la vie.

So I went from one counter to another and foolishly let each and every beauty sales person try their hand and products on my unfortunate face. They rejoiced after having given me a full makeover at the transformation in my skin, spoke of how my eyes were ‘popping’ (WTF) and were craving for me to hand over my purse. I simply looked in the mirror and muttered about how lovely it was and that I should now see how it looked in the outside light, and hurried onto the next counter, begging them to repair the damage. And then the process began all over again.

Eventually I left Peter Jones, empty-handed, but with a face so covered in serums, moisturisers and foundations, that I resembled an oompah loompa who had fallen into an oil slick.

I welcomed the Colonel home who peered at me, frowned and looked faintly fearful as I kissed him hello, but was wise enough to say nothing, probably quite difficult anyway as our lips stuck together with my peachy lip gloss entitled, ‘Glamour Puss’.

That night however, whilst scrubbing my face clean of all the muck, which was quite some feat, there were no questioning words of why I was taking so long. Instead, as I did my usual leap into bed, putting my freezing feet between his legs to try to warm them up (NB The higher up your husbands/partners legs you can get your cold toes the better, but you may meet with resistance as apparently it’s painful in many ways). So with a yelp of apparent agony from the Colonel, he then turned to face me, breathed a sigh of relief, stroked my cheek and whispered, “Hello beautiful.”

Gosh! I think in future I shall stick to au naturel.

Katie xx

Ladies: Are you comfortable without makeup?

Gents: If you’ve read this far, your thoughts please.

Depression – A Multi-Pronged Attack

sky ditch eye hole
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You are in a well. A deep, dark well with murky, warm water up to your thighs. If you look up, you can see a tiny chink of light, but it’s a long, long way away.

You are not alone down there in the well. There are many others. It is not frightening because it’s familiar. You’ve been here before. It almost feels quite comfortable, perhaps even safe.

Around the inner sides of the well are ladders, ropes and the occasional handle of all shapes and sizes. Some are short, some long, some a little broken and some sturdy. But not one of them reaches the whole way up to the light at the very top.

And on every ladder and rope, there are people trying to climb up. There are young people, old people, black, white, rich and poor, all heaving themselves up, slipping down, knocking others off as they fall. It’s utter carnage. So it’s easier here at the bottom in the warm water, because anyway who really knows what dangers lurk up at the top? Life at the top can be a perilous place.

Each ladder, rope and handle represents a lifeline.

First you have to haul your heavy wet body out of the soft, warm water. It is now cold and uncomfortable and your body is heavy with all the water, but you try. You reach for the first lifeline.

The first ladder is marked ‘doctor‘. It is a solid, strong and quite easy to climb up but as you progress, the rungs become narrower. So you need to move one of your feet onto another ladder.

This one is labelled ‘exercise‘ and is a little creaky, but seems to be helping you up a little further. As someone falls beside you, you reach out to the rope with the name ‘social interaction‘ on it. You start to feel enthused and energised and begin to look for other ladders.

There are some little handles on the wall with the name ‘meditation’ on them. You grab them. And all the while you can hear a wonderful voice giving ‘group counselling‘ to encourage and teach you how to reach higher for the ladders.

Yoga, Pilates, medication, therapy, exercise, medication, reading, writing, fresh air, light, gardening, baking, cleaning, cycling, good food … There are dozens of them …

Yes, there are ladders all around, and they are there to be used. All of them. Because one alone will rarely work. Each of us is different and some ladders work better for some whilst different ropes work better for others.

But despite our individual differences and needs, there are two factors that unite us. And they are:

It’s up to us to WANT to climb out of the hole, and it’s up to us to DO the climbing.

Katie x

Have you ever suffered from depression or anxiety and was there a trigger?

Family, Social Media and Selfies … Love ‘em or Hate ‘em

standing man on seashore taking selfie
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It seems to me however that every family has their own dusty cupboard full of skeletons. And, within said cupboard, there is usually a black sheep, a matriarch and a faintly sanctimonious do-gooder otherwise known as Joan of Arc. There are sometimes other variations, but usually at least one lurking somewhere in the twisted branches of the family tree.

I am not deluded enough to believe that my family doesn’t have it’s own armoire full of rattling bones, but suffice to say I love it just the way it is. (Indeed, I am probably the “troublesome” one).

But what I loathe more than anything else, more than tax returns and eighteen year old yoga students telling me to find my inner wisdom, are those on social media who try to portray a life of perfection pertaining to themselves and their family. THEY LIE!

I watched a young girl on the tube the other day taking selfie after pouting selfie, photoshopping and then posting them on Snapchat or Instagram or … “whatever”.

Yes, I’m a miserable old goat, but if any of her 500 apparent “friends” were indeed to actually meet her in the flesh for the first time, they might struggle to recognise her. The fleshy-lipped, bosom-heaving beauty with cheekbones as sharp as a knife in her picture, bore no resemblance whatsoever to the girl sitting next to me. The confidence with which she posed, pouted and flicked her hair whilst completely oblivious to the other passengers, made me question as to whether this confidence was borne from the prospect of the inevitable “likes” that she was no doubt imminently due to receive; or from the pleasure that she was getting from making a perfect version of herself. As I said, I am a grumpy old goat.

Sadly I suspect that if I did the same on WordPress, I’d probably have you all in stitches of laughter at me as I tried to stretch out the wrinkles, hold in the muffin tops and hide the bingo wings. As for the bosoms, well, perhaps the answer is simply to do a handstand. I’d have bouffant hair if nothing else, except perhaps a cardiac arrest. The thought of that level of exertion is requiring a little lie down and some ginger nuts which won’t help the muffin tops, alas, I care not.

But, back to those skeletons. I wonder if those who pose for the happy family pictures in the luxurious locations that the majority of us can’t even pronounce, truly believe their own publicity. Is it a form of propaganda? Is it advertising oneself, and if so, for whom?

And when I see beautiful photographs of beaming happy families on a gin palace in the south of France, are they really trying to pretend that their decree nisi hadn’t recently been signed, or that the youngest child hadn’t just been expelled from a rather top-end public school for selling drugs? Why must we attempt to portray perfection?

To be clear, I am not perfect. I am annoyingly bouncy, irritatingly highly strung, scream with gusto if frightened, have dyed my hair which has resulted in a distinctly purple and yellow striped tinge, have lines, wobbly bits and am a grumpy old goat. I am not saying that I love my flaws, but I do the best I can with what I have been given and accept the rest. (Just call me Joan, Joan of Arc). Surely life’s too short to be worrying about what the rest of the world thinks? Isn’t it? As for the hair … there’s some work to be done me-thinks …

Katie

Are you perfect? Flawed? Or perfectly flawed?

Gardening!

close up cold environment flora
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I am not in the same league as some of the gardeners here on WordPress. Frankly, I am in awe of their horticultural prowess.

I do however have a few meagre RHS qualifications and occasionally some Latin names find their way from the dusty crevices of the grey matter. Alas, give me houseplants and I’ll kill them. I will kill them by either forgetting about them or overloving them.

I suspect historically that happened to a few relationships as well. (Obviously I didn’t actually kill the boyfriends, although I’d have liked to have thrown a few plates, vases and saucepans at some; but that might have made me seem a little unhinged, and I’m obviously not that.)

Yesterday however, and back to the gardening, I took the train from London and came (sans mon husband) to visit my parents-in-law. The reason: Obviously to enjoy some time with them, but also to help with their garden.

And garden I did!

Yes, it was chilly. Yes, my nose was a little sniffy and my ears turned attractively scarlet in the freezing cold, but it was glorious! And I thought I was a fair-weather gardener…

Fresh air and exercise has culminated in a tidy garden which has cleared out the cerebral cobwebs and frankly I crave for more. The sense of achievement has left me feeling unattractively smug and faintly pleased with myself. So if anyone wants to put me in my place or their garden needs sorting, you know where I am … well, sort of. Although, there’s limited internet here so if you’re horribly rude I won’t be able to retort quickly back or indeed give you my address. Bother! 😉

Katie x

Do you have green fingers?